Blog | work-hard-play-hard

Blogging is back baby

Merch coming soon

Rebecca Rowley

Mar 29, 20222 min read

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Being diagnosed as bi polar was a shock to me a few weeks ago and being put on medication to control my moods and brain chemistry is not...

Rebecca Rowley

Jun 9, 20191 min read

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wow 3 weeks in a row now and I've stayed consistent with my blogging. yay go me. he he. Today is also a big day I booked in my first p.t...

Rebecca Rowley

May 31, 20192 min read

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Nothing beats starting the day with a yoga and meditation session at the beautiful beach. It has taken me a week to get back to blogging...

Rebecca Rowley

May 24, 20191 min read

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As bruce buffer say it's time!! I've decided it's time to step up n stage again but this time I'm going to blog the whole experience. Get...

Rebecca Rowley

May 18, 20191 min read

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well well well it takes alot longer to make tutorial videos when you irritate your recovering injured elbow by falling up stairs. Yes im...

Rebecca Rowley

Sep 28, 20152 min read

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After 2 days of working on my 8 week body blitz programs its almost time to go live with the site.I'm so excited and happy to finally be...

Rebecca Rowley

Sep 18, 20152 min read

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So today after 5 long years of procrastination and working for other people I took the proverbial bull by the horns and set up my...

Rebecca Rowley

Aug 31, 20152 min read

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