After 2 days of working on my 8 week body blitz programs its almost time to go live with the site.I'm so excited and happy to finally be able to start helping others to become fit and healthy again. I want to build a community of fitter, healthier and happier individuals who are bursting with energy and life. It can be hard with the busy lifestyles we lead to find the time to take care of your health and fitness but if we don't take the time to look after ourselves while we can we maybe left living a life of regrets and should haves. I dont want to look back one day and say "if only" if only i'd just eaten better if only i just made the time to give my body the exercise it needs to stay fit and healthy. Hindsight is a beautiful thing but foresight more so because thats when you have the oppurtunity to take the action neccesary to not need hindsight. One last thought id like to put out there is this- what is the most important thing you own?
If you didnt say your body i want you to think again! Because without and healthy body that is capable of doing all the tasks neccesary to live a independant life you could become dependant on others to do even the simplest of things and you dont realise just how great independance is until you lose it. so if you would rather look back and say "im glad i did that" instead of "i wish id done that" Lets have a chat about how I can assist you
may be able to asisst you on your journey.